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Tuesday, August 9, 2022

What are the 5 stages to quit smoking?

What are the 5 stages to quit smoking?

5 Stages to Quitting

Pre-contemplation (not thinking about quitting) ...

Contemplation (thinking about quitting but not ready to quit) ...

Preparation (getting ready to quit) ...

Action (quitting) ...

Maintenance (remaining a non-smoker)